At LoYa, we believe that yoga is for everyone, whether you are 3 or 103.
LoYa is built on two fundamentals: the love of yoga and its benefits, and sharing that love and those benefits with our community. We offer a welcoming, safe and fun environment in which to cultivate positive energy and a sense of calm to the increasingly busy and competitive lives of kids and adults.
Our classes always emphasize strength, flexibility and alignment to help develop a heightened sense of mind-body awareness. Small class sizes allow us to support each student in their individual development during each class, in every pose. We are dedicated to offering all of our community the simple, accessible but effective practice of yoga. Our experienced teachers are trained in many different styles of yoga: Vinyasa, Hatha, Baptiste, Ashtanga, Iyengar and Power so each class will be different and allow you to experience a well rounded blend of styles.
After countless hours of research and visits to Costa Rica, we have found the perfect place for you. The Retreat!
Join us January 19-24, 2019
Just Right Yoga
Just right heat and style for all yogis.
Classes are Vinyasa-based:
coordinating movement, with breath to flow from one pose to another.
SOME THINGS TO KNOW
Most of our classes are HEATED unless noted on the schedule. The temperature of the room is approximately 85 degrees so it never feels overwhelming and you are not fatigued from overheating. Heat, breath and movement combined will give you the powerful benefits of yoga:
- Improve strength and flexibility
- Pain relief
- Detoxify by stimulating internal organs and sweating
- Maintain a balanced metabolism
- Improve focus and reduce stress
- Improve athletic performance
- Improve cardio and circulatory health
- Burn calories
All this in a 1-hour class!
We strive to make LoYa Loft of Yoga a beautiful, clean, friendly space. There are no mirrors so when you practice you eliminate the need to judge, compare and compete. Join us for an upcoming class or workshop to see what we’re all about.